Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.
Mayo clinic
The hardest part of any change is getting started!
A sense of humor – timely tuned – will help you weather any storm, but our emotions are not a laughing matter and require a serious look. Digging deeper, discovering insight, learning about ourselves and growing is not always easy. Learn how to time your mood to be serious when needed and fun-loving when the wind blows that way. Tracy might just be able to help, but check out these FREE resources first. Virtual Visits are not only convenient but give you an extra layer of comfort and confidentiality.
A Burdened Mind is an Unproductive Mind
Let’s Connect & Thrive
I am available forvirtual sessionson Thursday between 9 AM and 2:30 PM. I became a therapist because I thrive on tuning in and connecting with others. I am passionate about it. You will find me intently listening to your story while I formulate ideas about how to dig deeper, helping you unearth insight and opportunities for growth
Your Situation in a New Light
My goal as your therapist is to help you untangle and create awareness around how your behavior patterns are intimately connected to your thoughts, emotions, and past experiences. I will help you look at your situation in a new light and treat yourself with more compassion.
I look forward to meeting you!
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