Tracy Firth

Virtual Thursdays

This really is the best time to talk. Strategically, since you’ve already experienced 1/2 your week, we’ll have something fresh to talk about, plus, Thursdays are IDEAL days to start planning for a wonderful weekend. Book in and let’s talk.




While anxiety symptoms vary widely, odds are good that at some point you’ve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. That’s normal.

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common. Data from the Centers for Disease Control and Prevention estimates that 18.5 percent of adults had symptoms of depression in any given 2-week period in 2019.

Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

Mayo clinic

The hardest part of any change is getting started!

A sense of humor – timely tuned – will help you weather any storm, but our emotions are not a laughing matter and require a serious look. Digging deeper, discovering insight, learning about ourselves and growing is not always easy. Learn how to time your mood to be serious when needed and fun-loving when the wind blows that way. Tracy might just be able to help, but check out these FREE resources first.  Virtual Visits are not only convenient but give you an extra layer of comfort and confidentiality.

A Burdened Mind is an Unproductive Mind

Let’s Connect & Thrive

I am available for virtual sessions on Thursday between 9 AM and 2:30 PM. This is an IDEAL time to meet. You’re over the hump-day and can begin planning for a great weekend and a smooth finish to your week. I became a therapist because I thrive on tuning in and connecting with others. I am passionate about it. You will find me intently listening to your story while I formulate ideas about how to dig deeper, helping you unearth insight and opportunities for growth

Your Situation in a New Light

My goal as your therapist is to help you untangle and create awareness around how your behavior patterns are intimately connected to your thoughts, emotions, and past experiences. I will help you look at your situation in a new light and treat yourself with more compassion.

I look forward to meeting you!

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